Karley Foreman Counseling Services, PC
Therapy is a relationship. Finding the right one matters.
CHOOSING THE RIGHT therapist is tricky. Some are navigating crisis or tragedy and need immediate help. Others wield heavy influence and rarely get to think out loud without an agenda. Most need to go deeper, learn what makes you wince and why, what motivates and what paralyzes. All need a sharp-thinking collaborator, professionally bound to strict confidentiality.
Therapy asks the right questions to identify patterns of behavior subconsciously replicated from deeply ingrained survival responses. This can lead to freedom from intergenerational programming that no longer serves you.
Therapy moves the mind from reactive to proactive, utilizing metacognition (thinking about your thinking) and cognitive countering- proactively pushing against internalized threats.
As a strengths-based therapist, I excavate superpowers and co-create individual blue prints to apply and magnify talents.
We all have superpowers; we all have shadows. When strengths go undiscovered or underutilized, sadness, boredom, anger, existential fatigue and resentment are common symptoms. I don’t flinch when we come across the dark shadows of your mind, pairing clinical training with compassion. I help you normalize your shadows and make the most of your gifts. As your talents are fully realized, reactive emotions give way, replaced by a great sense of contentment, motivation, peace, and security.
I work with all forms of religions or spirituality, or none at all, and integrate the nuances of culture and race with the interracial dynamics of community and the world beyond. The work is curated to you as an individual, because no one is a category.
In-Person or Remote
My office is near Grand Central Station. Sessions may be in-person or remote, after a complimentary consultation to determine if we are the right fit. Clients meet once or twice weekly, for either 45 or 90-minute sessions. Half day intensives are available.
Rates for individual sessions begin at $300 for 45 minutes. Sliding scale accommodations are limited and available to those who qualify.
Consulting Services
Available for professional, institutional, and faith-based organizations.
Team unity is complicated. Most structural problems have a relational origin. As a neutral party, I learn institutional goals, observe interactions, assess and speak individually with team members to identify interpersonal patterns limiting progress. Often people inside a system are too close to see what’s getting in the way.
